Best Whey Protein For Skinny Guys To Build Muscle (Top 3 Choices)
I want to get right into the best protein powders for naturally skinny guys. Being a naturally skinny guy, being an ectomorph, you got to keep in mind that you have a really fast metabolism. I'm also assuming in this post that you guys can only afford one quality protein powder a month. In a perfect world, you're going to want that rapid-digesting protein post-workout;
you're going to want that slow-digesting protein right before you go to bed, and then you're going to want that meal replacement protein. But the three proteins I'm going to recommend to you guys are going to achieve all three because I have a blend of six different kinds of proteins, which is perfect for big and naturally skinny guys. You have the rapid-digesting protein like your isolate, your hydrolyzed protein. You have the medium-digesting proteins like your eggs and your whey protein concentrate. And then you have the slow-digesting form of protein, the casein protein that'll keep you guys full; it'll keep drip-feeding your muscles with all those amino acids. So I want to get right into my three favorite protein powders for naturally skinny guys, and these are three of the more mainstream protein powders. You can buy from any protein shop but a shop that is trusted and keep genuine product or from any of the major nutrition and supplement websites.
First up this is a newer one. It's one that. This is Combat Protein Powder by Muscle Pharm, and the thing that I like about Combat Protein Powder here is it has 25 grams of protein per serving and it also has a high amount of branched-chain amino acids and L-glutamine. Glutamine is going to naturally boost your immune system, so if you're going to the gym, you're hitting all those compound exercises – I hope – really hard, you're doing your deadlift and your squat and all those awesome compound exercises, and you're breaking down your body, and your body is – you're lowering your immune system. You're entering a state of – a catabolic state, so having lots of glutamine along with your protein post-workout, is going to help your body recover quicker, help you guys turn into a machine. And it also has those branched-chain amino acids, your body's most important amino acids for going from the state of catabolism to getting in that muscle-building, anabolic state. It's got all six proteins here – excuse me, this one has five. It's an eight-hour release of five protein sources, so it's got your fast-release, your
medium-release, and your slow-release, so you guys are covered there. It also has low sugar – just 1.5 grams of sugar.
When you're taking it post-workout, you want to spike your insulin but just as a quality meal replacement shake. This is going to drip-feed your muscles with really good amino acids; it's delicious, and I highly recommend Combat Protein Powder.
Next up we got Muscle Tech Phase 8. Now, supposedly Phil Heath takes this stuff.
He's pretty big if you've seen him before, but this is the multi-phase, eight-hour protein. A lot of that's just marketing you know, some say it's six hours, some say eight, some say nine – all three of these proteins are essentially the same thing.
With that being said, Muscle Tech Phase 8, it's got the same thing – it's got your
slow, medium, and fast-release protein powders. It's got some digestive enzymes that help your body break down protein easier, and only 2 grams of fat, no grams of sugar, 7 carbs, and most importantly, it's going to give your body an abundance of quality amino acids. When you buy stuff like this, you can take it post-workout. It's got some fast-digesting proteins; you can take it even before you go to bed because
it's going to slowly release these amino acids into your bloodstream. So you can kill two birds with one stone and use this stuff post-workout and even before you go to bed, being a naturally skinny guy.
So Muscle Tech Phase 8 – is another high-quality ingredient profile. And last but not least,
Syntha-6. This stuff probably tastes the best out of all of them. This is a new one here – peanut butter cookie. It's got a ton of carbs in it; it only has 2 grams of sugar, but you're looking at about 15 carbohydrates per serving, so it's got a lot more carbs than the Combat Protein Powder and the Phase8. But if you guys just started working out, you guys are in-between the ages of 14 and 18 and you're a serious hard gainer, the extra carbs are sure not going to hurt you, and this still has an abundance of branched-chain amino acids and L-glutamine. We have 22 grams of protein per serving; it's got a few more filler ingredients, but if you guys don't like the taste of some of these other protein powders, you guys will love this. And most importantly, if you enjoy the taste, you guys are going to drink it more and be excited to drink it post-workout and before you go to bed, and as a meal replacement. Like this one, they advertise “Use anytime, day or night” and being a naturally skinny guy, that is ideal for you. And we have the whey protein concentrate, the isolate, the casein, the milk protein, the egg protein, the glutamine, the branched-chain amino acids, so all the stuff that the other two have, just a few more filler, but Syntha-6 is another high-quality protein for you naturally skinny guys to bulk up and gain lean muscle mass. So those were the best protein powders for naturally skinny guys to build muscle.
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